How Can You Have Healthier Younger-Looking Skin?

Skin aging is caused by genetics (intrinsic aging) which cannot be prevented and extrinsic aging which is caused by environmental factors such as sun's ray (the biggest culprit of premature aging), repetitive facial movements, gravity, sleeping positions and smoking.

Healthy Habits
Menopause and Your Skin
Nutrition

For healthier young looking skin you must put all your efforts on slowing down the external environmental aging.

Recommendations are:

Eat balanced healthy diet
No smoking
No facial exercises
Sun protection
No tanning (includes tanning devices)
Avoid sun between 10am and 4pm
Wear protective clothing - long sleeves when outdoors
Wear wide brim hat
Wear sun glasses
Must apply SPF of 15 or higher all year round. Sunscreen should be applied 20 minutes before going outdoors to all exposed skin.
Reapply SPF 15 or more after sweating or being in water.

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Advocate Good Samaritan Hospital, Tower One, 3825 S. Highland, Suite 5J, Downers Grove, IL 60515
Dr. Vipal Arora : 630.968.1100 | Dr. Nirmala Arora : 630-769-1122